Page 3 - timemanagement

Wellness@Boston Page 62

WHAT IS TIME MANAGEMENT?

Generally, time management refers to developing tools and processes that

increase efficiency and productivity.

So, the first step in effective time management is
analysing how you currently spend your time and

deciding how you want to change how you
spend your time. Time management is not

necessarily working "harder", but rather,
"smarter".

The bad news is time flies. The good news is you're the pilot."

- Michael Altshuler

Five Principles of Time Management

1. Set Goals and Establish Priorities

Link your goals to your time management so that it has real purpose.
Establish priorities so that you spend time on things that really matter – in

every area of your life.

2. Spot the Time Wasters

Knowing how you spend your time will give you clues about how to save your

time. You’ll do an exercise to help you establish this in a little while.

3. Eat, drink, breathe and sleep Time Management

Be ruthlessly self-disciplined and always conscious of time. Use every

minute of every day to achieve your goals. Remember that time is not an
unlimited resource.

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