Page 11 - stressmanagement

Wellness@Boston Page 86

Poor working conditions

Family stressors

Death of a loved one
Financial problems

Emotional conflict

Interpersonal stressors

Different values
Feeling undervalued, taken for granted

Other people’s irritating habits

Social, Economic and Political stressors
Unemployment

Housing

Discrimination
Crime and violence

Work stressors

Deadlines

Poor communication
Overload

Excessive competition

Try to be pro-active and assertive, and take the necessary steps to change

what can be changed, and take control of your life. Remember that stress is

unavoidable, and so learning to cope with it is crucial!

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